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Free Sports Picks from Top Betting Handicappers - Best Bets of the Day

If you are looking for free daily betting advice from some of the top experts in the industry today, you have come to the right place. All of our handicappers' free selections that have been published for today or any upcoming events will be posted on this page. 

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Today's Free Sports Picks & Predictions from Best Betting ATS Experts

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April 23, 2026

Totals Guru

Apr 23 '26, 6:10 PM in 2h
MLB | NYY vs BOS
Play on: UNDER 8½ -110

Free Total Annihilator On Yankees vs Red Sox under 8½ -110

Released on Apr 23 at 09:01 am View Archive
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Nick Parsons

Apr 23 '26, 6:10 PM in 2h
MLB | Yankees vs Red Sox
Play on: Yankees -146 at betonline

This is a FREE PLAY on the Yankees.

I think the Yanks are going to complete the series sweep in Boston today by handing the ball to Cam Schlittler (2-1, 1.95 ERA), who is off an unfortunate no-decision to the Royals on Friday, allowing one unearned run with six K's over six frames.

The home side counters with Payton Tolle, who has been called up from Triple-A to make his season debut. Last year he posted a 6.06 ERA over 16 MLB innings.

Consider NEW YORK.

Good luck, NP

Released on Apr 23 at 07:36 am View Archive
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Ricky Tran

Apr 23 '26, 7:00 PM in 3h
NBA | Knicks vs Hawks
Play on: Knicks -110 at Draft Kings

Ricky's 1* play on NY.

Key Angle: It's important to remember that Ricky never makes a bet on any game based on just one angle. In order to make the grade, all his premium picks must meet several important criteria. He doesn't share all his secrets within his analysis, instead he chooses to reveal only the angle that he feels is the most significant. Here in this game the recent history of these two teams is particularly significant.

- New York is 6-2 SU in its last 8 games.

- Atlanta is 1-6 SU in its last 7 games when playing at home against New York.

- New York is 6-2 SU in its last 8 games against Atlanta.

Verdict: The value is on the road favorite.

Released on Apr 23 at 01:02 am View Archive
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Sean Murphy

Apr 23 '26, 7:00 PM in 3h
NHL | Sabres vs Bruins
Play on: UNDER 6 -105

My selection is on the 'under' between Buffalo and Boston at 7 pm et on Thursday.

The Bruins did a nice job shaking off a blown third period lead in Game 1, responding with a 4-2 win in Game 2 on Tuesday. Now Boston returns home, where it has been incredibly stingy this season, allowing just 2.6 goals per game. The Sabres have played to a slightly lower average total on the road compared to at home this season and I think we'll see this series take a lower-scoring turn as the scene shifts to TD Garden for Game 3 on Thursday. Off an 'under' in Game 2, it's worth noting we've seen 'unders' come in bunches for the Bruins lately as they've posted four 'under' streaks lasting three games going back to February 26th. Since scoring 15 goals over a three-game stretch from April 8th to 13th, the Sabres have now produced just nine goals over their last three contests. Boston has yielded just eight goals over its last four home contests. Take the under (8*).

Released on Apr 23 at 07:33 am View Archive
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Joe Duffy

Apr 23 '26, 7:00 PM in 3h
NBA | Knicks vs Hawks
Play on: UNDER 217 -110

Hawks vs Knicks – Free Pick Breakdown

Opener: Atlanta P -108, 217 (Under -113)
Lookahead line: Hawks -1.5, 216.5
Best lines: Both +1.5 (NY -118, ATL -108)
Best totals: OVER 216.5 -104 / UNDER 216.5 -104

Splits on side:
58% of tickets / 70% of money on Knicks

Splits on total:
86% of wagers / 85% of money on OVER

Projections:
Dunks & Threes: Knicks 112-111
SportsLine: Knicks 111-109
Massey: Knicks 114-113

Sharp Analysis

At first glance, the math screams OVER.
Combined scoring profiles:

Hawks: 118.1 PF / 115.9 PA = 234

Knicks: 116.4 PF / 110 PA = 229.4

Combined baseline: 231.7 vs posted 216.5

That’s a massive gap, and the public predictably piles on the OVER.

That’s exactly where the edge flips.

When the math total vs posted total discrepancy is this large, it triggers a long-term contrarian UNDER system (612-458-30). This is a classic case of leveraging oddsmaker shading vs public perception.

Add in playoff dynamics—slower pace, tighter rotations, defensive adjustments—and this becomes a textbook fade-the-public total.

Trends Snapshot

ATS:

Hawks 143-194-4 road off ≤50.6% shooting

Hawks 68-102 in this profile vs non-streak opponents

Knicks 43-65 in this exact situational spot

Totals:

Hawks OVER trends exist, but are already fully priced in here

Free Pick

Hawks-Knicks UNDER 216.5

Bonus Prop

Josh Hart OVER 8.5 rebounds

Minutes spike in playoffs

Averaging 13.5 RPG in the series

Hawks lack size to contain him

This is a classic contrarian totals setup: inflated perception vs disciplined number-making.

Released on Apr 23 at 09:38 am View Archive
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ProSportsPicks

Apr 23 '26, 7:00 PM in 3h
NBA | Knicks vs Hawks
Play on: Knicks -110 at Draft Kings

PSP Data Driven 1* Knicks.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the favorite. New York is 6-2 SU in its last 8 games. New York is 6-1 SU in its last 7 games when playing on the road against Atlanta.

Released on Apr 23 at 01:36 am View Archive
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Jack Jones

Apr 23 '26, 7:10 PM in 3h
MLB | Twins vs Mets
Play on: Twins -106 at betus

Jack's Free Pick Thursday: Minnesota Twins -106

The New York Mets finally ended their 12-game losing streak with a 3-2 win over the Twins yesterday.  But I expect the Twins to bounce back today and take this series thanks to their big advantage on the mound.

Joe Ryan is one of the best starters in baseball going 2-2 with a 3.29 ERA and 0.88 WHIP in five starts this season.  Ryan has allowed just 5 earned runs and 12 base runners with 18 K's in 16 innings in his last three starts.  He held the Mets to one earned run in 5 innings in his lone career start against them.

The Mets will call up Christian Scott and move David Peterson to the bullpen.  Scott is 0-3 with a 4.56 ERA in nine career starts in the big leagues.  The Mets are really struggling at the plate scoring just 1.9 runs per game in their last 13 games.  They just lost Francisco Lindor to a hamstring injury yesterday to make matters worse.  Bet the Twins Thursday.

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Released on Apr 23 at 12:02 pm View Archive
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Jeff Alexander

Apr 23 '26, 7:10 PM in 3h
MLB | Twins vs Mets
Play on: Twins -109 at betonline

1* MLB  - Twins/Mets FREE PICK on Twins -109

Released on Apr 23 at 09:25 am View Archive
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Brian Bitler

Apr 23 '26, 8:00 PM in 4h
NBA | Cavs vs Raptors
Play on: Raptors +3 -105 at Bovada

For my best free pick on the board here for Thursday in NBA Playoff basketball I am looking at the Toronto Raptors hosting the Cleveland Cavaliers. Cavs were one of the worst cover teams in the NBA this season but as of late they have caught fire covering 5 of the last 6 games. Toronto just 1-3 last 4 ATS. Toronto is at home this crowd should be rocking and I expect the best game of the season from the Toronto Raptors who always seem to float under the bettors radars. Look for a close game with Toronto pulling away with under 2 minutes to go. 

Play on the Toronto Raptors plus the points rotation #530

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Released on Apr 23 at 10:58 am View Archive
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Dave Price

Apr 23 '26, 8:05 PM in 4h
MLB | PIT vs TEX
Play on: UNDER 7½ -105

Dave's Thursday Free Play:

1* on Pirates/Rangers UNDER 7.5

The Key: Both Bubba Chandler and Jacob DeGrom should have their way with these 2 suspect lineups tonight.  Chandler is 1-1 with a 3.15 ERA in 4 starts for the Pirates this year.  DeGrom is 1-0 with a 2.29 ERA in 4 starts for the Rangers.  The Pirates have a 3.65 ERA and the Rangers have a 3.09 ERA as bullpens.  Take the UNDER.

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Released on Apr 23 at 12:37 pm View Archive
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Jimmy Boyd

Apr 23 '26, 9:30 PM in 5h
NBA | Nuggets vs Wolves
Play on: Wolves +2½ -115 at PlayMGM

1* Free Pick on Wolves +2½

All plays are made using sophisticated machine learning models.

Released on Apr 22 at 07:04 am View Archive
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John Martin

Apr 23 '26, 9:30 PM in 5h
NBA | Nuggets vs Wolves
Play on: Nuggets -2 -110 at circa

1 Unit FREE PLAY on Denver Nuggets -2

The Denver Nuggets blew a 19-point lead in Game 2 and a chance to take a commanding 2-0 series lead.  They are a resilient bunch and after getting called out by McDaniels for their lack of defense, I expect them to respond tonight.  The Nuggets were one of the best road teams in the NBA this season going 26-15 SU & 24-17 ATS on the highway.  The Timberwolves went just 18-23 ATS at home this season.  Denver won both meetings in Minnesota this season.  Give me the Nuggets.

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Released on Apr 23 at 12:34 pm View Archive
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John Ryan

Apr 23 '26, 10:00 PM in 6h
NHL | Avalanche vs Kings
Play on: Kings +143 at circa

Avalanche vs Kings 
10 EST 
7-Unit bet on the Kings priced as a 140-underdog. 

NHL Underdog Betting Algorithm Performance 

This NHL betting algorithm has delivered impressive results for those targeting underdog teams in specific situations. Over its application, the algorithm has produced a 38-29 record, translating to a 57% win rate. Bets have averaged a +131 underdog price, resulting in a robust 23% return on investment (ROI). For Dime Bettors, this approach has yielded $25,200 in profits, while those wagering $50 per game have earned $1,260. 

Algorithm Criteria 

Bet on teams that are allowing 2.85 or more goals per game (GPP). 

The selected team and its opponent must have combined for a total of three goals in each of their last two games. 

The game must be scheduled in the second half of the NHL season including the playoffs. 

Released on Apr 23 at 12:19 pm View Archive
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Alex Smart

Apr 23 '26, 10:00 PM in 6h
NHL | Avalanche vs Kings
Play on: UNDER 5½ -105

My top NHL totals bet for tonight is the Under in the Colorado Avalanche at Los Angeles Kings matchup, and I’m telling you, this one feels like it’s got “low-scoring grind” written all over it. The Avs already lead the series 2-0, and both of those games have been straight-up nail-biters that ended 2-1, one of them in overtime. If you’ve watched any playoff hockey over the years, you know the drill: once the postseason hits, offenses go into hiding, defenses tighten like a vice, and the total goals per game drops noticeably compared to the regular season. We’re talking historical trends where playoff games average about 20-25 percent fewer goals overall, with unders cashing at a solid clip once the intensity ramps up and teams start playing for every inch of ice.

This series has been the poster child for that trend so far. Colorado’s got all the star power in the world, but they’re running into a Kings squad that’s built for these tight, structured battles at home. LA’s not going to roll over, but they’re also not the type to suddenly turn this into a track meet, they’ve got the goaltending and system play to keep things ugly and low-event. Throw in the fact that playoff hockey historically sees fewer power-play opportunities (teams get disciplined real quick when every mistake can end their season), and you’ve got the perfect recipe for another one of those 2-1 or 3-2 snoozers. It’s almost funny how these two keep flirting with the net but then remember they’re in the playoffs and slam the brakes.

Compare that to the rest of the slate and it stands out even more. Buffalo and Boston have been a little more wide-open lately, and Carolina-Ottawa has had its moments of chaos, but nothing matches the defensive chokehold we’ve seen in Colorado-LA. The key angle here is simple: when a series starts this tight and the home team is desperate to push back without overcommitting, the under has been money in recent postseasons, especially in Western Conference matchups where coaching staffs live and die by neutral-zone play. I’m not chasing fireworks tonight, I’m betting on the grind.

So if you’re scanning the board for a totals spot that actually makes sense with how these games have played out, the Under on Avs-Kings is where my money’s going. Playoff hockey loves to remind us that less is sometimes more, and right now this series is delivering that lesson with a side of comedy. Bet smart, and may your ticket be one of the lucky ones that hits when everyone else is waiting for the goal horn that never comes.

Released on Apr 23 at 02:30 pm View Archive
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Guaranteed Free Picks from Winning Sports Handicappers for Tonight

Here at Sports Capping we have put together a group of nearly 100 of the top experts in the business and many of them provide free betting tips on a daily basis. There's simply not a better place on the web to find free sports picks against the spread, money line or total for today's action. 

All of the free picks listed on this page show the time of the game and how long you have before it starts, as well as the release time of when the handicapper posted the selection. You can also click on the "View Archive" link on any of the free picks listed to get a full breakdown of all the previous free selections released by that handicapper. 

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