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Free Sports Picks from Top Betting Handicappers - Best Bets of the Day

If you are looking for free daily betting advice from some of the top experts in the industry today, you have come to the right place. All of our handicappers' free selections that have been published for today or any upcoming events will be posted on this page. 

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Today's Free Sports Picks & Predictions from Best Betting ATS Experts

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March 14, 2026

Info Plays

Mar 14 '26, 11:00 AM in 8h
Soccer | Brighton & Hove Albion vs Sunderland
Play on: Brighton & Hove Albion +120 at circa

1* FREE INFO PLAY Brighton & Hove Albion +120

Released on Mar 13 at 08:06 pm View Archive
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Alex Smart

Mar 14 '26, 11:00 AM in 8h
Soccer | AFC Bournemouth vs Burnley
Play on: AFC Bournemouth -120 at betonline

In the competitive landscape of English top-flight soccer, matchups like Burnley hosting Bournemouth often reveal compelling betting opportunities rooted in form disparities and historical patterns. Bournemouth enters this fixture as a solid moneyline choice at around -115, a line that reflects their superior recent performances and ability to capitalize on opponents' vulnerabilities. While Burnley has historically held a slight edge in head-to-head encounters, securing victories in about half of their past 15 meetings, the tide has shifted noticeably in Bournemouth's favor over the last few seasons. The Cherries have claimed three wins in the most recent five clashes, including back-to-back triumphs in 2023 and 2024, underscoring a trend where Bournemouth's tactical adaptability has consistently outmaneuvered Burnley's setups.

Delving into recent trends, Burnley's campaign has been marred by defensive frailties and a lack of consistency at home, where they've suffered defeats in their last three outings across all competitions. This vulnerability is stark when examining their overall record this season, with only a handful of points salvaged from nearly 30 matches, placing them precariously near the bottom of the standings. Opponents have exploited Burnley's backline, which has conceded multiple goals in over half of their home games, a statistic that aligns with broader league patterns where struggling sides often falter against mid-table teams on the rise. Bournemouth, in contrast, has demonstrated resilience on the road, picking up points in four of their last six away fixtures, including draws against stronger outfits and wins that highlight their counter-attacking prowess.

Key statistical angles further bolster the case for Bournemouth in this spot. The Cherries boast a higher expected goals output in away matches compared to Burnley's home defensive metrics, allowing them to generate scoring chances even under pressure. Dominic Solanke remains a focal point in their attack, consistently registering shots on target and contributing to goals in recent weeks, which could prove decisive against a Burnley side that has failed to keep clean sheets in eight of their last ten home league games. Historically, these encounters average around three goals per game, with over two-thirds featuring both teams scoring, but Bournemouth's recent dominance suggests they can control the tempo and limit Burnley's opportunities, potentially leading to a 2-0 or 2-1 outcome in their favor.

From a betting perspective, trends show that favorites in similar scenarios,mid-table road teams facing relegation-threatened hosts, have cashed at a clip exceeding 60% over the past two seasons when the line sits under -130. Bournemouth fits this profile perfectly, having avoided defeat in their last three visits to similar venues, while Burnley's winless streak in such matchups stretches back several months. This isn't just about current form; it's about exploiting mismatches where Bournemouth's midfield control and forward movement overwhelm a disjointed Burnley unit. For those eyeing value in the moneyline, this pick stands out as a calculated play backed by enduring trends and tangible stats, offering a pathway to profit in what could be a defining fixture for both clubs' aspirations.

Released on Mar 13 at 10:11 pm View Archive
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Kyle Hunter

Mar 14 '26, 1:00 PM in 10h
NCAA-B | Wisconsin vs Michigan
Play on: Wisconsin +12½ -110 at Draft Kings

*Free Play on Wisconsin* This isn't a fade of Michigan. I think Michigan is a deserving national title favorite. They are a very complete team. I do think this price is disrespectful to a Wisconsin team that is much better than many people realize. 

Wisconsin is a top 20 team that is catching 12.5 points. The Badgers take great care of the basketball. They shot the ball really poorly from 3 yesterday, but were still able to beat an excellent Illinois team in overtime. 

Michigan does the turn the ball over a decent amount. Wisconsin can win the turnover battle and at least keep this one close. 

Take Wisconsin.

(2-0 yesterday including an A10 Total of the Year winner. 18-3 last 21 plays. CBB Red Hot CASH play is up for Saturday afternoon. Join in!) 

Released on Mar 14 at 02:13 am View Archive
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Jim Feist

Mar 14 '26, 3:10 PM in 12h
NBA | Bucks vs Hawks
Play on: Hawks -7½ -110 at Bovada

Atlanta is firmly in the playoff mix and significantly more efficient offensively than Milwaukee, which has fallen to 27–38 with a negative scoring margin and a defense allowing 115.9 points per game . The Hawks’ pace and shot creation give them a clear edge at home.

Jim's FREE Play: 550. Hawks -8 (12:10 PT / 3:10 ET)

Released on Mar 14 at 01:07 am View Archive
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Steve Janus

Mar 14 '26, 3:30 PM in 13h
NCAA-B | St. Joe's vs VCU
Play on: VCU -5½ -105 at betus

1* Free Sharp Play on VCU -5½ -105

Released on Mar 14 at 12:00 am View Archive
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ProSportsPicks

Mar 14 '26, 7:07 PM in 16h
NHL | Flames vs Islanders
Play on: Islanders -154 at circa

PSP Data Driven 1* Islanders.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the favorite.  NY Islanders is 7-3 SU in its last 10 games. Calgary is 1-4 SU in its last 5 games on the road.

Released on Mar 13 at 11:26 pm View Archive
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Ray Monohan

Mar 14 '26, 7:37 PM in 17h
NHL | Blue Jackets vs Flyers
Play on: Blue Jackets -117 at circa

Blue Jackets -117

The Blue Jackets are worth a move against Phili. Columbus continues to battle in the playoff race and they are on a point streak right now where they are giving themselves chances in every game. Columbus puts in 3.15 gpg and with the addition of Garland, this offense continues to find a lot of chances on net. Expect them to control the zone and have the Flyers on their heels all game. Ray’s daily FREE plays are meant to be cheap bankroll plays. Money management is everything in this game, and these freebies are designed to keep you moving in the right direction. Tonight’s FREE selection is a strong lean on the BLUE JACKETS ML. The number makes sense, the spot is right, and it’s a play worth taking. You know what to do. Good luck — Razor Ray.

Saturday FREE NHL ML Play

1-2 FRIDAY! 162-121 57% +3070 since Mid-Dec! The wins keep stacking. The board is live and today’s card is posted. A BIG 3× Play Card is up for Saturday, and today’s DISCOUNTED Day Pass gets you full access. Razor is a Top-ranked handicapper across every network where his plays are sold, and he's locked in right now. Clients are cashing, the consistency is showing, and he's climbing the leaderboards. As always… “Pad that bankroll one day at a time.

Released on Mar 14 at 12:21 am View Archive
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Doc's Sports

Mar 14 '26, 9:00 PM in 18h
Soccer | Club Atlas vs Toluca
Play on: Toluca -1½ +105 at Bovada

Free Play from Doc's Sports. Liga MX Soccer Take Toluca -1.5 GL over Atlas (9 p.m. EST, Saturday March 14) The two-time defending champs from Toluca host Atlas in Liga MX Matchday 11 this Saturday from Estadio Nemesio Diez. Atlas has been better this season than last, when they were one of the most porous defensive sides in the Liga. They have been respectable in that area. However, Atlas is not anywhere near the level of side that Toluca has. Toluca have the third best offense in the league through ten matches and they have the best defense by far, as they have allowed five goals through 10 matches. The next best defensive side has allowed eight, for comparisons sake, while the worst defensive side has allowed 26. Atlas is very unlikely to score here. Atlas is one of the worst road sides in Liga MX this season as they have three points in four tries, and they have scored only three goals while allowing eight. Toluca has four wins and a draw in five home matches, with 10 goals scored and three conceded. And in their last two visits to Toluca, Atlas lost both matches by an identical 4-1 score. We think we will see a similar result here!

Released on Mar 11 at 02:08 pm View Archive
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Guaranteed Free Picks from Winning Sports Handicappers for Tonight

Here at Sports Capping we have put together a group of nearly 100 of the top experts in the business and many of them provide free betting tips on a daily basis. There's simply not a better place on the web to find free sports picks against the spread, money line or total for today's action. 

All of the free picks listed on this page show the time of the game and how long you have before it starts, as well as the release time of when the handicapper posted the selection. You can also click on the "View Archive" link on any of the free picks listed to get a full breakdown of all the previous free selections released by that handicapper. 

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