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Free Sports Picks from Top Betting Handicappers - Best Bets of the Day

If you are looking for free daily betting advice from some of the top experts in the industry today, you have come to the right place. All of our handicappers' free selections that have been published for today or any upcoming events will be posted on this page. 

While the free picks are typically the lowest-rated plays that just missed out on the premium card, that doesn't mean the handicappers aren't confident about the picks. These bets are not only to help you build your bankroll, but to give new customers an inside look at what our experts put into each pick they put out. 

If you want to really take advantage of our experts' tips, you are going to want to sign-up for a premium or long-term subscription. Just click on the green link below the free pick to see what premium or long-term packages that specific handicapper has available or head over to our buy picks page for a full list of today's premium packages.

Today's Free Sports Picks & Predictions from Best Betting ATS Experts

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March 30, 2026

Dustin Hawkins

Mar 30 '26, 7:40 PM in 23m
MLB | Rays vs Brewers
Play on: Brewers -145 at PlayMGM

1 Dimer on Brewers -145

Released on Mar 30 at 11:34 am View Archive
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Hunter Price

Mar 30 '26, 7:40 PM in 23m
MLB | Rays vs Brewers
Play on: Brewers -145 at PlayMGM

1* Free Pick on Brewers -145

Released on Mar 30 at 11:34 am View Archive
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Frank Sawyer

Mar 30 '26, 7:40 PM in 23m
NBA | Celtics vs Hawks
Play on: Celtics +2½ -105 at Bovada

FRANK’S CUTTING ROOM FLOOR FOR MONDAY, 3/30:

My “Cutting Room Floor” plays are the situations I considered the closest to being worthy of investment but did not make the “final cut” for my official plays today for subscribers. The last play I cut for Monday is with the Boston Celtics plus the points versus the Atlanta Hawks. Boston (50-24) has won seven of their last eight games after their 114-99 upset victory at Charlotte as a 2.5-point underdog yesterday. The Celtics have covered the point spread in 7 of their last 11 games on the road after not allowing more than 100 points in their last game. They have also covered the point spread in 10 of their last 15 games on the road as an underdog. Atlanta (42-33) has won four of their last five games after their 123-113 win against Sacramento as a 13.5-point favorite on Saturday. The Hawks return home where they have failed to cover the point spread in 17 of their last 20 games when favored by up to six points. They have also failed to cover the point spread in 11 of their last 16 games against teams from the Atlantic Division. Take Boston plus the points. Best of luck — Frank.

Frank Sawyer’s Hollywood Sports is on a 15 of 20 (75%) All-Sports run after a WINNING 2-1 Sunday — headlined by DELIVERING their 25* CBB Game of the Month on Michigan! Frank did lose his 25* CBB play on the UConn-Duke Under yesterday — but now he furthers his 18 of 25 (72%) Basketball Game of the Month/Year mark with his 25* NBA Total of the Month for Monday night! DO NOT MISS OUT!

Released on Mar 30 at 07:09 pm View Archive
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Mike Williams

Mar 30 '26, 7:40 PM in 23m
MLB | Rays vs Brewers
Play on: Brewers -145 at PlayMGM

1* on Brewers -145

Released on Mar 30 at 11:33 am View Archive
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Dan Kaiser

Mar 30 '26, 7:40 PM in 23m
MLB | Rays vs Brewers
Play on: Brewers -156 at circa

Tampa Bay has a 6.84 ERA with a 1.41 WHIP and a .292 opponent batting average. They have scored 23 runs with a .339 batting average and a .397 on-base percentage. Tampa Bay will send Nick Martinez to the mound. He went 11-14 with a 4.45 ERA and a 1.21 WHIP in 165.2 innings pitched.  This season, Milwaukee has a 3.33 ERA with a 1.26 WHIP and a .206 opponent batting average. They scored 29 runs with a .337 batting average and a .452 on-base percentage. Milwaukee is sending Kyle Harrison to the mound. He was 1-1 with a 4.04 ERA and a 1.37 WHIP in 35.2 innings for the Giants and Red Sox last year.  Tampa Bay allowed 22 runs in its last series. Martinez is the slightly better pitcher, but Milwaukee’s at home, and their offense has started very strong. 

Play on Milwaukee. This is a 3% play.

Released on Mar 30 at 11:52 am View Archive
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Cole Faxon

Mar 30 '26, 7:40 PM in 23m
MLB | Rays vs Brewers
Play on: Rays +135 at Ace

FREE PLAY on Rays +135

Released on Mar 30 at 10:45 am View Archive
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Jack Jones

Mar 30 '26, 8:10 PM in 53m
MLB | Red Sox vs Astros
Play on: Red Sox -111 at betonline

Jack's Free Pick Monday: Boston Red Sox -111

I like the spot for the Boston Red Sox tonight.  They are coming off two consecutive one-run losses, while the Houston Astros are coming off two consecutive two-run wins heading into Game 1 of this series.  I look for the Red Sox to be playing with a sense of urgency tonight.

I also believe Boston has a massive advantage on the mound.  Ranger Suarez was a big get for them in the offseason.  Suarez went 12-8 with a 3.20 ERA and in 26 starts for the Phillies last season, including 6-5 with a 2.84 ERA in 12 road starts.  He allowed one earned run in 7 2/3 innings in his lone start against Houston last season.

Lance McCullers just can't seem to stay healthy for the Astros.  He sat out all of 2023 and 2024 before going 2-5 with a 6.51 ERA and 1.81 WHIP in 2025 for the Astros.  He allowed 40 earned runs and 10 homers in 55 1/3 innings.  He only pitched 8 innings in spring training and will be on a pitch count tonight.

This Houston bullpen was used heavily in splitting their series 2-2 with the Angels over the weekend.  The bullpen logged 18 1/3 innings to a 4.91 ERA against Los Angeles.  Boston's bullpen pitched 12 innings with a 2.25 ERA in three games against Cincinnati.  Bet the Red Sox Monday.

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Released on Mar 30 at 03:04 pm View Archive
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Dave Price

Mar 30 '26, 8:10 PM in 53m
NBA | Suns vs Grizzlies
Play on: Suns -12½ -110 at circa

Dave's Monday Free Play:

1* on Phoenix Suns -12.5

The Key: I like the price we are getting on the Phoenix Suns tonight.  They are hungry to make sure they secure 7th place in the West to give them their best chance of making the playoffs.  They are the most rested team in the NBA right now playing just their 2nd game in 6 days.  They are coming off a 134-109 win over the Jazz.  The Grizzlies are tanking and resting almost all of their best players.  They are 2-12 SU in their last 14 games with one of those wins coming by a single point over the tanking Bulls.  Their last 4 losses have all come by double-digits, and 8 of their last 10 losses have come by double-digits as well.  Take Phoenix.

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Released on Mar 30 at 03:41 pm View Archive
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Steve Janus

Mar 30 '26, 8:10 PM in 53m
MLB | Red Sox vs Astros
Play on: Astros +110 at Ace

1* Free Sharp Play on Astros +110

Released on Mar 30 at 12:00 am View Archive
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Jeff Alexander

Mar 30 '26, 8:40 PM in 1h
NBA | Wolves vs Mavs
Play on: Mavs +7 -110 at Buckeye

1* NBA - Wolves/Mavericks FREE PICK on Mavs +7

Released on Mar 30 at 09:21 am View Archive
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John Martin

Mar 30 '26, 8:40 PM in 1h
NBA | Wolves vs Mavs
Play on: Mavs +8 -110 at Bovada

1 Unit FREE PLAY on Dallas Mavericks +8

The Dallas Mavericks are playing competitive basketball down the stretch despite the perception that they are tanking.  They are coming off an upset win over the Blazers as 10.5-point road dogs.  They haven't lost by more than 7 points in any of their last 4 games all against playoff contenders in the Clippers, Nuggets, Warriors and Blazers.  The Timberwolves aren't that motivated here down the stretch.  They would like to pick their opponent and win games based off that.  I'm sure they are targeting the Lakers rather than the Nuggets in the first round.  They have been resting Anthony Edwards to get him healthy for the playoffs.  They have also been resting Jaden McDaniels.  The Mavericks have been playing hard when Cooper Flagg has been on the court.  Give me the Mavericks.

*Top 10 Overall Capper 4 of L9 Years!*

*#1 Ranked NBA Capper in 2016-17!*

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I am a 7-Time Top 10 NBA Capper! I finished as the #2 Ranked NBA Capper in 2023-24 and backed it up by finishing as the #4 NBA Capper in 2024-25! I have cashed in a 841-718 NBA Run since 2023! Come bet with a proven winner tonight and get your hands on 3 NBA & 4 MLB winners inside my Monday All-Inclusive 7-Pack for $49.99! This card features TWO 5 Unit BEST BETS in the Celtics/Hawks & Mets/Cardinals games tonight! You pay *ONLY $7.14/Play* for all 7 winners, and you are GUARANTEED-to-PROFIT or I'll send you Tuesday's plays for FREE!

Released on Mar 30 at 04:00 pm View Archive
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Rocky Atkinson

Mar 30 '26, 9:10 PM in 1h
NBA | Cavs vs Jazz
Play on: Cavs -16½ -110 at circa

Rocketman Sports FREE NBA play Monday 3-30-26

Cleveland @ Utah  (9:10 PM EST)
Play On:  Cleveland -16 1/2

The Cleveland Cavs travel to Utah to take on the Jazz on Monday night.  Cleveland is 46-28 SU overall this year while Utah comes in with a 21-54 SU overall record on the season.  Utah is 13-25 SU at home this year where they allow 127.1 points per game.  Cleveland is 14-5 SU last 19 road games.  Cleveland is 2-0 SU and ATS overall in this series past 3 years.  We'll recommend a small play on Cleveland tonight!  Thanks and good luck, Rocky

Rocky Atkinson has a TOP RATED 10* NBA MONSTER going Monday. One of the BEST HANDICAPPERS in the world is on an impressive 47-29 62% basketball run over his last 78 picks! Join the same handicapper that has made $1,000/game bettors $14,900 since January 28, 2026!

Released on Mar 30 at 09:29 am View Archive
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Joe Duffy

Mar 30 '26, 9:40 PM in 2h
NBA | Pistons vs Thunder
Play on: Thunder -12½ -110 at betus

Turbo version of the counterintuitive line vs. points-per-game margin angle. When the spread doesn’t align with perceived scoring margins, we trust what the oddsmakers are signaling. This system stands at 1037-734-29. The Outlaw Line keeps it just under premium status, but firmly in play.

Another winning day as we go 3-1 overall, powered by three MLB winners. Back at it today with a loaded 3-play MLB card starting at 4:10 ET, with NBA continuing to provide strong opportunities. 

Released on Mar 30 at 09:23 am View Archive
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ProSportsPicks

Mar 30 '26, 9:40 PM in 2h
NBA | Pistons vs Thunder
Play on: UNDER 219½ -110

PSP Data Driven 1* Under.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the Under. The Under is 4-2 in Detroit's last 6 games. The Under is 10-4 in Oklahoma City's last 14 games.

Released on Mar 30 at 02:37 am View Archive
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Marc David

Mar 30 '26, 9:40 PM in 2h
MLB | NYY vs SEA
Play on: UNDER 8 -115

David's Free Pick

Listed starters: Weathers vs Castillo

We really like the under in this matchup. The Yankees gave up just one run over a three-game sweep of the Giants over the weekend, and their bullpen has yet to allow a run. Luis Castillo holds a 2.74 ERA with 37 strikeouts in 7 career appearances vs. Yankees, giving up just 5 homers over 42.2 innings. 

This is a FREE PLAY on under. 

Released on Mar 30 at 05:50 am View Archive
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Nick Parsons

Mar 30 '26, 10:07 PM in 2h
NHL | Blues vs Sharks
Play on: Sharks -106 at circa

This is a FREE PLAY on the Sharks.

The Blues are just 13-18-4 on the road, while the Sharks are 17-12-5 at home.

San Jose plays with the added incentive of "revenge" here, following a 2-1 OT loss at St. Louis last week.

Look for the revenge-minded home side to dig deep here and find a way to deliver.

The play is on SAN JOSE.

Good luck, NP

Released on Mar 30 at 07:00 am View Archive
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Ray Monohan

Mar 30 '26, 10:07 PM in 2h
NHL | Blues vs Sharks
Play on: UNDER 6 -115

UNDER 6

San Jose and St. Louis meet and both teams are trying to keep their wild card hopes alive. The Blues only average 2.64 gpg and they’re going to slow this game down tremendously. They’ll have the Sharks out of rhythm and look to win the possession battle. Expect this game to be a grind and one that doesn’t seem a lot of counter attacks given the pace the Blues will force. Ray’s daily FREE plays are meant to be cheap bankroll plays. Money management is everything in this game, and these freebies are designed to keep you moving in the right direction. Tonight’s FREE selection is a strong lean on the Under 6. The number makes sense, the spot is right, and it’s a play worth taking. You know what to do. Good luck — Razor Ray.

Monday FREE NHL O/U Play

2-1 SUNDAY! EN FUEGO! 190-146 57% +3060 The wins keep stacking. The board is live and today’s card is posted. A BIG 5× Play Card is up for Monday, and today’s DISCOUNTED Day Pass gets you full access. Razor is a Top-ranked handicapper across every network where his plays are sold, and he's locked in right now. Clients are cashing, the consistency is showing, and he's climbing the leaderboards. As always… “Pad that bankroll one day at a time.

Released on Mar 29 at 10:20 pm View Archive
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Sean Murphy

Mar 30 '26, 10:07 PM in 2h
NHL | Canucks vs Golden Knights
Play on: Golden Knights -1½ -135 at Buckeye

My selection is on Vegas -1.5 goals over Vancouver at 10:05 pm et on Monday.

I don't know that firing head coach Bruce Cassidy and replacing him with John Tortorella was the right move at this late stage of the season but I do think we'll see the Golden Knights bounce back in Torts' first game behind the bench on Monday. Vegas has faced a pretty brutal slate of opponents recently, going up against the Sabres, Mammoth, Stars, Jets, Oilers and Capitals in succession. It earns a reprieve on Monday as it hosts the reeling Canucks. Vancouver has lost five games in a row with all five losses coming by at least two goals. The Canucks are 13-21-3 on the road this season, where they've been outscored by 1.0 goal on average. While the Knights are just 16-20-8 at home, they've actually managed to outscore the opposition by an average margin of 0.3 goals. I think we see a sling-shot effect from them on Monday as their offense continues to pour it on, racking up seven goals over their last two games. If nothing else, Torts will bring some accountability to the team defensively. Take Vegas -1.5 goals (8*).

Released on Mar 30 at 07:43 am View Archive
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Max Chase

Mar 30 '26, 10:10 PM in 2h
MLB | Tigers vs Diamondbacks
Play on: Tigers +105 at Ace

1* Free Pick on Tigers +105

Released on Mar 30 at 10:46 am View Archive
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March 31, 2026

Andrew Gold

Mar 31 '26, 8:30 PM in 1d
Tennis | Alexei Popyrin vs Patrick Kypson
Play on: UNDER 23 -115

1% GOLD RUSH on Alexei Popyrin/Patrick Kypson: under 23

Released on Mar 29 at 08:42 am View Archive
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Guaranteed Free Picks from Winning Sports Handicappers for Tonight

Here at Sports Capping we have put together a group of nearly 100 of the top experts in the business and many of them provide free betting tips on a daily basis. There's simply not a better place on the web to find free sports picks against the spread, money line or total for today's action. 

All of the free picks listed on this page show the time of the game and how long you have before it starts, as well as the release time of when the handicapper posted the selection. You can also click on the "View Archive" link on any of the free picks listed to get a full breakdown of all the previous free selections released by that handicapper. 

I want to remind you that if you want the strongest plays available, you are going to want to get signed-up for a premium or long-term subscription with one of our experts. Whether you are someone who likes a lot of action or wants to take a more selective approach, we are confident that we have an expert who can help you start crushing the books on a more consistent basis.