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Free Sports Picks from Top Betting Handicappers - Best Bets of the Day

If you are looking for free daily betting advice from some of the top experts in the industry today, you have come to the right place. All of our handicappers' free selections that have been published for today or any upcoming events will be posted on this page. 

While the free picks are typically the lowest-rated plays that just missed out on the premium card, that doesn't mean the handicappers aren't confident about the picks. These bets are not only to help you build your bankroll, but to give new customers an inside look at what our experts put into each pick they put out. 

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Today's Free Sports Picks & Predictions from Best Betting ATS Experts

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January 20, 2026

Timothy Black

Jan 20 '26, 6:30 PM in 1h
NCAA-B | Minnesota vs Ohio State
Play on: Minnesota +8½ -111 at Jazz

1* Best Bet on Minnesota +8½

No analysis provided.

Released on Jan 20 at 09:23 am View Archive
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Info Plays

Jan 20 '26, 6:30 PM in 1h
NCAA-B | Akron vs Buffalo
Play on: Akron -7½ -105 at Bovada

1* FREE INFO PLAY Akron -7½ -105

Released on Jan 19 at 09:07 pm View Archive
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Sal Michaels

Jan 20 '26, 7:00 PM in 1h
NCAA-B | NC State vs Clemson
Play on: NC State +3½ -110 at circa

Free Play on NC State +3½ -110

Released on Jan 20 at 01:40 pm View Archive
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Dustin Hawkins

Jan 20 '26, 7:00 PM in 1h
NCAA-B | NC State vs Clemson
Play on: NC State +3½ -110 at PlayMGM

1 Dimer on NC State +3½ -110

Released on Jan 20 at 11:47 am View Archive
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Dave Price

Jan 20 '26, 7:00 PM in 1h
NCAA-B | LSU vs Florida
Play on: LSU +16½ -115 at Draft Kings

Dave's Tuesday Free Play:

1* on LSU +16.5

The Key: I like the price we are getting on the LSU Tigers tonight.  They Tigers are 5-1 ATS in their last 6 games overall.  Two of their most impressive performances were both on the road as they only lost by 3 as 5.5-point dogs at Texas A&M and by 11 as 13.5-point dogs at Vanderbilt.  They will stay within this inflated number at Florida as well.  The Gators are in a letdown situation here off a big road win at Vanderbilt on Saturday.  They are getting a lot of love after covering 4 straight games overall.  Each of the last 10 matchups in his series have been decided by 15 points or fewer.  Take LSU.

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Released on Jan 20 at 02:05 pm View Archive
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Joseph D'Amico

Jan 20 '26, 7:00 PM in 1h
NCAA-B | UCF vs Iowa State
Play on: UCF +14½ -115 at Bovada

*5-1 NCAAB CURRENT RUN/18-9 NCAAB OVERALL RUN* Coming off another winning day in college hoops, we continue to BEAT THE BOOKS in NCAAB with 4 BIG WINNERS: MAC MONEYMAKER, 3-0 ACC ANNIHILATOR, 2-0 SEC SMASH, & 3-0 BIG 12 BLOCKBUSTER. Get them all, go 4-0, and BEAT THE BOOKS

Tuesday’s FREE WINNER: Central Florida Knights.

Game 619.

4:00 PM PST/7:00 PM EST.

I think the line might be a little off in this Big 12 matchup, my friends. Yes, Iowa State is 16-2 and currently ranks ninth in the nation. But let's be honest, this team has hit a snag over the last week or so. They have lost their last two outings, both road games mind you, but have lost their last two outings at the hands of Kansas and Cincinnati, badly. The Jayhawks took them down 84-63, while the Bearcats bested them 79-70. By the way, it was also their third consecutive no cover and their seventh no cover over the last nine games. I believe they're still being overvalued here. Yes, they are a perfect 10-0 at home this season, but I still feel the oddsmakers are overvaluing the Cyclones. Meanwhile, the Knights are playing some good basketball at 14-3 overall, which does include a 3-2 record in conference play. By the way, that's the same record as their opponent here today (wink wink nudge nudge). Iowa State has taken the three most recent matchups in this rivalry both SU and ATS. But I still feel they are being overvalued, my friends. Central Florida comes in here splitting out their last four games straight up, but (and there's always a but) but, they did play a very tough matchup just three days ago at home against Arizona, losing but covering the 9.5-pointspread. As a matter of fact, they have covered seven of their last 10 overall outings and have faced some solid opposition in doing so. Both teams account for approximately 85 PPG on offense, and both are strong from downtown, and on the boards, as well. Granted the cyclones are a bit stouter on the defensive side of the court. But both teams are monsters on the defensive glass. I think this game is going to be a lot closer than this large pointspread, and I feel the Knights are going to compete here quite well. Take Central Florida. Thank you.

Released on Jan 20 at 11:15 am View Archive
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Jimmy Boyd

Jan 20 '26, 7:00 PM in 1h
NCAA-B | Ball State vs Central Michigan
Play on: Ball State +1½ -110 at Bovada

1* Free Pick on Ball State +1½

Ball State has a massive edge in defensive discipline tonight in Mount Pleasant. The Cardinals allow just 70.8 points per game while Central Michigan is giving up nearly 80.

The Chippewas are reeling after a humiliating 39-point road loss to Miami-Ohio last time out. That kind of collapse shows a defense that has completely lost its way in conference play.

Ball State brings a much more reliable backcourt to the floor. Armoni Zeigler and Davion Hill combine for 25 points per game and do a great job of protecting the rock.

The Cardinals rank significantly higher in turnover margin and steals per game. They force opponents into mistakes and turn those stops into easy transition points.

Central Michigan plays at a slow pace but still struggles with efficiency. They rank sub-300 nationally in adjusted offensive efficiency and rely too much on second-chance buckets.

Ball State has the interior size to limit those offensive rebounds and force the Chippewas into tough jump shots. The Cardinals are 4-1 against the spread in their last five games as a road underdog.

They also have a major revenge motive after losing by just two points to the Chippewas in their last meeting. Central Michigan does not have the offensive firepower to pull away if this game stays close late.

Trust the team that takes better care of the ball and plays actual defense. The line is short because of the home-court factor, but the Cardinals are the better squad on both ends.

I like the Ball State +1.5 (-110).

Released on Jan 20 at 09:36 am View Archive
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Stephen Nover

Jan 20 '26, 7:00 PM in 1h
NCAA-B | Seton Hall vs St. John's
Play on: Seton Hall +10½ -105 at Bovada

Seton Hall has the defense to stay within double digits on the road against St John's. The Pirates rank seventh nationally in fewest points allowed per game at 63.8. They also are 10th in blocked shots per game and 16th in steals.

St John's is fat and happy with four straight victories and owning sole possession of second place in the Big East Conference. Seton Hall is the more desperate team going 3-3 after opening 11-1.

The Pirates have covered all seven of their road and neutral site games. They also are a perfect 5-0 ATS as an underdog.

 (Editor's note: Stephen Nover Is unbeaten on his Big 12 Conference sides plays this season. Stephen is putting his undefeated mark on the line today with one of his strongest Big 12 plays in addition to this free selection.)
Released on Jan 20 at 12:19 pm View Archive
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Rocky Atkinson

Jan 20 '26, 7:00 PM in 1h
NCAA-B | UCF vs Iowa State
Play on: Iowa State -13 -111 at Jazz

Rocketman Sports FREE CBB play Tuesday 1-20-26

Central Florida @ Iowa State  (7:00 PM EST)
Play On:  Iowa State -13

The Central Florida Golden Knights travel to Iowa State to take on the Cyclones on Tuesday night.  Central Florida is 14-3 SU overall this year while Iowa State comes in with a 16-2 SU overall record on the season.  Iowa State is 10-0 SU at home this year where they are beating opponents by an average score of 90.5 to 60.3.  Central Florida is 2-8 SU last 10 road games.  Iowa State is 3-0 SU and ATS overall vs Central Florida the past 3 years.  We'll recommend a small play on Iowa State tonight!  Thanks and good luck, Rocky

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Released on Jan 20 at 10:16 am View Archive
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John Martin

Jan 20 '26, 7:00 PM in 1h
NCAA-B | UCF vs Iowa State
Play on: Iowa State -13 -110 at Ace

1 Unit FREE PLAY on Iowa State -13

The Iowa State Cyclones are primed for a big effort back at home tonight.  They are coming off their first two losses of the season, both on the road at Kansas and at Cincinnati.  Home-court advantage in the Big 12 is as big as it gets, and the Cyclones have one of the best home-court advantages in the country.  The Cyclones are 10-0 at home this season.  UCF will be playing just its 4th road game of the season and it's most difficult road game at that.  The first two Big 12 road games came against K-State and Oklahoma State, two of the worst teams in the conference.  The Knights just came up short with a 84-77 home loss to Arizona and could have a hangover effect from that defeat.  This is also their 4th game in 10 days with a lot of travel in between.  The Cyclones will be playing just their 2nd game in 7 days.  They beat UCF 108-83 as 16-point home favorites last season.  Give me Iowa State.

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Released on Jan 20 at 01:45 pm View Archive
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Cole Faxon

Jan 20 '26, 7:07 PM in 1h
NHL | Wild vs Canadiens
Play on: OVER 5½ -125

FREE PLAY on Wild/Canadiens over 5½

Released on Jan 20 at 10:47 am View Archive
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ProSportsPicks

Jan 20 '26, 7:07 PM in 1h
NHL | Senators vs Blue Jackets
Play on: Blue Jackets -104 at circa

PSP Data Driven 1* Blue Jackets.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the favorite. Columbus is 4-2 SU in its last 6 games at home. Ottawa is 4-8 SU in its last 12 games when playing on the road against Columbus.

Released on Jan 19 at 10:17 pm View Archive
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Brian Bitler

Jan 20 '26, 8:10 PM in 2h
NBA | Spurs vs Rockets
Play on: Rockets -4 -110 at circa

For my best free pick on the board here for Tuesday in NBA action I am looking at the Houston Rockets at hosting their in state rivals the San Antonio Spurs. Spurs have become a new public darling for bettors and getting points here Tuesday night they should be a magnet. Spurs won the earlier season matchup between the two teams in San Antonio so payback chance here for the Rockets who have been rock solid at home and should pull away from this Spurs team late 3rd quarter. Spurs on a back to back spot here. 

Play on the Houston Rockets minus the points on Tuesday 

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Released on Jan 20 at 09:53 am View Archive
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Doug Upstone

Jan 20 '26, 8:10 PM in 2h
NBA | Spurs vs Rockets
Play on: Spurs +4½ -112 at Draft Kings

Free Play – Take #503 San Antonio +4.5 over Houston (8:10 p.m. ET, Tuesday, Jan. 20)

In truth, it’s rather easy to make a case for Houston in this game because they are at home. The home team is on an 8-1 ATS run, and Houston is in a revenge spot from an earlier loss at San Antonio. Nonetheless, I can’t help but wonder about the Rockets, who are 1-8 ATS since Jan. 3 with seven of the spread losses as favorites. San Antonio has won three straight and five of seven and has covered five of seven as underdogs. The last month, the Spurs have been a bit more efficient on offense and defense. Houston is a dominant 15-2 SU at home against Southwest Division foes, yet San Antonio is 15-1 SU after a win by 10 points or more. In this case, I’d rather take the points than give them.

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Released on Jan 20 at 04:21 pm View Archive
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AAA Sports

Jan 20 '26, 8:10 PM in 2h
NBA | Clippers vs Bulls
Play on: UNDER 226½ -110


AAA Sports' Selection -- Los Angeles Clippers / Chicago Bulls UNDER.

Los Angeles will be without one of it's top scorers -- Kawhi Leonard for a couple of games still.

The Clippers saw yesterday's game stay UNDER without him and have now seen two of the L3 stay UNDER as well.

Chicago has gone UNDER the total in five of it's L8 games this season.

The Bulls still have a ton of injuries themselves, limiting point opportunities in all directions.

The UNDER is 13-8-1 this season in all home games for the Bulls.

We're on the UNDER.

Released on Jan 20 at 01:50 pm View Archive
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Andrew Gold

Jan 20 '26, 8:15 PM in 2h
Tennis | R Opelka vs Alejandro D Fokina
Play on: Alejandro D Fokina -4 -110 at Bovada

1% GOLD RUSH on Alejandro D Fokina -4

Released on Jan 19 at 08:19 am View Archive
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Ricky Tran

Jan 20 '26, 8:30 PM in 3h
NCAA-B | Rutgers vs Iowa
Play on: UNDER 139 -110

Ricky's 1* play on Under.

Key Angle: It's important to remember that Ricky never makes a bet on any game based on just one angle. In order to make the grade, all his premium picks must meet several important criteria. He doesn't share all his secrets within his analysis, instead he chooses to reveal only the angle that he feels is the most significant. Here in this game the recent history of these two teams is particularly significant.

- The total has gone under in 5 of Rutgers last 9 meetings.

- The total has gone under in 2 of Rutgers last 3 road games.

- The total has gone under in 5 of Iowa last 9 home games.

Verdict: Points should be hard to come by in this game.

Released on Jan 19 at 08:58 pm View Archive
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Jeff Alexander

Jan 20 '26, 8:30 PM in 3h
NCAA-B | Rutgers vs Iowa
Play on: Iowa -19 -110 at Buckeye

1* NCAAB - Rutgers/Iowa FREE PICK on Iowa -19

Released on Jan 20 at 10:34 am View Archive
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Matt Fargo

Jan 20 '26, 8:30 PM in 3h
NCAA-B | Boise State vs Wyoming
Play on: Wyoming PK -112 at betonline

This is a play on the WYOMING COWBOYS for our Tuesday Free Play. Boise St. snapped a four-game losing streak with a home win over Colorado St. by six points on Friday and while this could give the Broncos a needed jolt, this is not the ideal spot to keep it going. They came into the season as a contender in the Mountain West Conference but certainly have an uphill battle at this point. Boise St. is 1-3 on the road with all three losses coming in conference play and to their credit, two of those were in overtime but that only helps with value and line. Wyoming opened 2-2 in the conference but has lost three straight games to fall to 2-5. Two of those losses were on the road with the home loss coming against San Diego St. The Cowboys are 9-2 at home with the other loss coming against Grand Canyon and overall, they are 11-2 in games outside of Quad 1 and Quad 2 and this one falls into Quad 3 in what is a great bounce back spot as well as going contrarian based on their 1-6 ATS run. Play (640) Wyoming Cowboys

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Released on Jan 20 at 11:49 am View Archive
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Brody Vaughn

Jan 20 '26, 9:00 PM in 3h
NCAA-B | Auburn vs Ole Miss
Play on: Auburn -2½ -110 at circa

1* Free Play on Auburn -2½

Released on Jan 20 at 11:48 am View Archive
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Steve Janus

Jan 20 '26, 9:00 PM in 3h
NCAA-B | Georgia vs Missouri
Play on: Missouri +1½ -110 at Ace

1* Free Sharp Play on Missouri +1½ -110

Released on Jan 20 at 12:00 am View Archive
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Dan Kaiser

Jan 20 '26, 9:00 PM in 3h
NCAA-B | Michigan State vs Oregon
Play on: Oregon +11½ -115 at Bovada

 

The Michigan State Spartans are 16-2 this season and will face the 8-10 Oregon Ducks in Eugene. Oregon has lost four in a row coming into this game. Over their last five games, they have given up 77 points a game. Michigan State has won four in a row, and over their last five, they are putting up 74 points a game. The Ducks have struggled during Big Ten play. MSU can be hit or miss when it comes to double-digit numbers. Michigan State will win this game, but OREGON covers the number.

Play on Oregon. This is a  Play.

Released on Jan 20 at 11:37 am View Archive
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Mike Williams

Jan 20 '26, 9:00 PM in 3h
NCAA-B | Utah vs Kansas State
Play on: Kansas State -8½ -109 at Jazz

1* on Kansas State -8½

Released on Jan 20 at 10:10 am View Archive
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Black Widow

Jan 20 '26, 9:00 PM in 3h
NCAA-B | Vanderbilt vs Arkansas
Play on: Arkansas -1½ -105 at Bovada

1* Free Wiseguy Play on Arkansas -1½ -105

*All picks are based on situations, trends, statistics and injuries among many other factors*

Released on Jan 20 at 07:13 am View Archive
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Jack Jones

Jan 20 '26, 9:00 PM in 3h
NCAA-B | Texas Tech vs Baylor
Play on: Texas Tech -1½ -115 at Draft Kings

Jack's Free Pick Tuesday: Texas Tech -1.5

The Texas Tech Red Raiders are 7-1 in their last eight games overall with wins over Duke and BYU.  Their lone loss came on the road at Houston in a 69-65 defeat as 7.5-point dogs.  Houston is blowing the doors off everyone else right now.

After a soft non-conference schedule, the Baylor Bears have been exposed in Big 12 play.  They have gone 1-4 SU & 1-4 ATS in their last five games overall with their lone win coming over Oklahoma State.

The Bears weren't even competitive in home losses to Iowa State by 10 and Houston by 22, as well as a road loss to Kansas by 18.  They don't play defense and they don't rebound, which will be a big problem here against Texas Tech.

Baylor ranks 96th in adjusted defense and 307th in offensive rebound rate on defense.  The Bears allow opponents to grab 34.1% of their own misses.  Texas Tech is 34th in adjusted defense and 81st in offensive rebound rate, grabbing 34.2% of their own misses.  The Red Raiders will dominate on the glass which will be the difference in this game.  Bet Texas Tech Tuesday.

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Released on Jan 20 at 01:15 pm View Archive
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Guaranteed Free Picks from Winning Sports Handicappers for Tonight

Here at Sports Capping we have put together a group of nearly 100 of the top experts in the business and many of them provide free betting tips on a daily basis. There's simply not a better place on the web to find free sports picks against the spread, money line or total for today's action. 

All of the free picks listed on this page show the time of the game and how long you have before it starts, as well as the release time of when the handicapper posted the selection. You can also click on the "View Archive" link on any of the free picks listed to get a full breakdown of all the previous free selections released by that handicapper. 

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