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Free Sports Picks from Top Betting Handicappers - Best Bets of the Day

If you are looking for free daily betting advice from some of the top experts in the industry today, you have come to the right place. All of our handicappers' free selections that have been published for today or any upcoming events will be posted on this page. 

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Today's Free Sports Picks & Predictions from Best Betting ATS Experts

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January 19, 2026

Black Widow

Jan 19 '26, 5:00 PM in 1h
NCAA-B | George Washington vs George Mason
Play on: George Washington +3 -110 at Bovada

1* Free Wiseguy Play on George Washington +3 -110

*All picks are based on situations, trends, statistics and injuries among many other factors*

Released on Jan 19 at 06:51 am View Archive
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Joe Duffy

Jan 19 '26, 5:00 PM in 1h
NCAA-B | George Washington vs George Mason
Play on: George Washington +2 -110 at Buckeye

 

"Luck Factor" quantifies how much better or worse a team performs due to random, unpredictable events (like turnovers, lucky bounces, or missed kicks in football) versus consistent skill, using statistical models that compare expected outcomes (based on play-by-play data) to actual results, essentially showing if a team is "due" for positive or negative regression by filtering out controllable elements from their overall performance. 

We take the luck factor gap based on real wins versus what advanced analytics says the wins they should have. If for example, one team has three more lucky wins than their record and their opponents has three fewer, the luck gap would be 6. 

Metrics say George Washington should have 2.1 more wins, with Mason 2.9 more losses, a gap of 5 saying GW is very undervalued in this situation. 

POSTSEASON DOMINATION CONTINUES

Football now 106-82, highlighted by a 9-1 run on College Football Playoff sides.
Another side winner on Indiana–Miami caps complete postseason control.

The focus shifts to the hardwood.

MONDAY CARD

·       College Basketball: 1 Wise Guy, three daytime MAJOR releases (2:00 ET or later), two night plays

·       NBA: 1 day play, two night releases

ALL PREMIUM PICKS

·       All Sports: 267-212 (56%) +3,532

·       Basketball: 110-81 (58%) +2,113

·       College Basketball: 85-51 (63%) +2,901

·       Football: 107-82 (57%) +1,754

·       NFL: 66-45 (59%) +1,714

Pro-level numbers, disciplined execution, and market awareness drive sustained results.

Released on Jan 19 at 10:16 am View Archive
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Matt Fargo

Jan 19 '26, 5:00 PM in 1h
NCAA-B | George Washington vs George Mason
Play on: George Mason -2 -108 at Jazz

This is a play on the GEORGE MASON PATRIOTS for our Monday Free Play. We are looking at the Battle of the Georges as George Washington heads to Fairfax Virginia to take on rival George Mason. The Patriots are 17-1 including a 5-0 record in the Atlantic Ten Conference and that only loss came on the road at Virginia Tech six weeks ago. Following a road win at Loyola-Chicago, they are back home where they are 12-0 and 44-5 at EagleBank over the last three seasons. George Washington is coming off a loss which could be a play on rebound spot but not here. The Revolutionaries are 12-6 including 3-2 in the conference with the other loss on the road at Richmond and while the offense is potent, the defense is not. George Washington has allowed 79 points or more nine times and that is pretty important as George Mason is 26-0 over the last three seasons when scoring 80 or more points and while it can be arbitrary considering if teams score 80 points they are likely going to win but the matchups sometimes do not dictate that but this one does. George Mason is 26-4 in its last 30 games as a favorite, winning by an average of 10.5 ppg. Play (876) George Mason Patriots

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Released on Jan 19 at 10:22 am View Archive
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Dave Price

Jan 19 '26, 5:10 PM in 1h
NBA | Jazz vs Spurs
Play on: Spurs -16½ -105 at Bovada

Dave's Monday Free Play:

1* on San Antonio Spurs -16.5

The Key: The Utah Jazz are coming off a pair of concerning efforts on the road against the Dallas Mavericks.  They lost 144-122 at Dallas on Thursday before losing 138-120 at Dallas on Saturday.  To just not show up for the rematch says a lot about this team.  Plus that was a Mavericks team missing 4 or 5 starters due to injury.  The Spurs should blow the doors off this Utah team tonight.  The Spurs are fully healthy outside Vassell, who has been out for a while now.  The Jazz remain without Markkanen, and both Collier and Sensabaugh are questionable.  Take San Antonio.

**5X Top 10 NCAAF Handicapper!** Dave was the #4 NCAAF Capper in 2011, the #7 NCAAF Capper in 2009 and the #5 NCAAF Capper in 2008! He had his best season to date finishing as the #2 Ranked NCAAF Capper in 2020! He also finished as the #4 Ranked NCAAF Capper in 2024 this past season! He is also on a 150-107 Run on NCAAF 7* Top Plays as well as a 77-34 Bowl Run which includes a 14-2 Bowl Run to close out this season! He is on a 91-70 Run L20 Days in all sports! Give your book the beating it deserves today and hop on board for Dave's Monday All Sports 5-Pack for $49.95! By doing so you'll earn access to his 7* Indiana/Miami NCAAF *HEAVY HITTER* along with four 6* picks (2 NBA, 2 NCAAB) for you to crush your book with today ladies and gents! Dave guarantees you'll cash in a profit or you get Tuesday's picks for FREE!

Released on Jan 19 at 12:28 pm View Archive
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AAA Sports

Jan 19 '26, 5:10 PM in 1h
NBA | Jazz vs Spurs
Play on: Jazz +16½ -108 at betonline

Our selection is on the Utah Jazz to cover the spread against the San Antonio Spurs on Monday at 5:10pm ET for a number of reasons. Here are some of the more important ones:

Utah has been horrific the last few games but this line is way too high and we think that it keeps it somewhat close.

The Jazz are still winning 55% of their games against the spread this season.

They are also 4-1 versus the spread over their L5 road games against the Spurs.

San Antonio has been great but has failed to cover in two of it's L3 games.

We're on Utah.

AAA Sports

Released on Jan 19 at 01:20 pm View Archive
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Jimmy Boyd

Jan 19 '26, 6:00 PM in 2h
NCAA-B | Providence vs Marquette
Play on: Providence -1 -105 at Bovada

1* Free Pick on Providence -1

Providence comes into this one as a short road favorite and the line is telling the story. The oddsmakers are begging you to take the home dog here, but the matchup heavily favors the Friars.

Providence is elite at taking away the three-point line this season. They rank in the top 15 nationally in perimeter defense and force teams into contested mid-range looks.

Marquette lives and dies by the transition game and fast-break points. The Friars are extremely disciplined and get back in numbers, which kills Marquette’s primary scoring engine.

The rebounding gap is the biggest physical mismatch on the floor tonight. Providence is a top-tier offensive rebounding team and Marquette consistently fails to box out on the defensive end.

Marquette is also dealing with a thin rotation right now due to recent backcourt injuries. Their starters are playing massive minutes and looked gassed in the second half of their game this past Saturday.

This is the third game in six days for the Golden Eagles. Providence has had since Wednesday to rest and install a specific game plan to break the Marquette press.

The Friars have been a covering machine lately, hitting the pay window in five of their last six road games. They are the more physical team and will dictate a slower tempo that frustrates the home crowd.

Marquette’s eFG% has plummeted over the last two weeks as their legs have grown weary. Expect Providence to win the battle in the paint and pull away late in a typical physical Big East battle.

I like the Providence -1 (-105).

Released on Jan 19 at 09:31 am View Archive
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Brody Vaughn

Jan 19 '26, 6:07 PM in 2h
NHL | Sharks vs Panthers
Play on: Sharks +157 at circa

1* Free Play on Sharks +157

Released on Jan 19 at 11:32 am View Archive
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Ricky Tran

Jan 19 '26, 6:07 PM in 2h
NHL | Sharks vs Panthers
Play on: Sharks +1½ -150 at circa

Ricky's 1* play on SJ.

Key Angle: It's important to remember that Ricky never makes a bet on any game based on just one angle. In order to make the grade, all his premium picks must meet several important criteria. He doesn't share all his secrets within his analysis, instead he chooses to reveal only the angle that he feels is the most significant. Here in this game the recent history of these two teams is particularly significant.

- The Panthers are 1-4 ATS in their last 5 games.

- The Sharks are 7-3 ATS in their last 10 games.

- The Sharks are 4-1 ATS in their last home games.

Verdict: The value is on the road underdog.

Released on Jan 19 at 07:08 am View Archive
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John Martin

Jan 19 '26, 7:10 PM in 3h
NBA | Pacers vs 76ers
Play on: 76ers -6½ -110 at circa

1 Unit FREE PLAY on Philadelphia 76ers -6.5

The Philadelphia 76ers are coming off consecutive losses to the Cleveland Cavaliers.  They will look to bounce back here against the Indiana Pacers, a team they should handle at home.  While the 76ers have had the last two days off to recover, the Pacers will be playing their 3rd game in 4 days and they haven't had multiple days off in a row since before Christmas.  Philadelphia beat Indiana 115-105 as 5.5-point home favorites in their only previous meeting this season.  Give me the 76ers.

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Released on Jan 19 at 12:10 pm View Archive
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Brian Bitler

Jan 19 '26, 7:30 PM in 3h
NCAA-F | Miami-FL vs Indiana
Play on: UNDER 47½ -108

For my best free pick on the board here for Monday I am looking at the Miami Hurricanes and the Indiana Hoosiers. Big time teams squaring off here and novice bettors who don’t normally bet on games will be betting this game and the over is something they naturally gravitate too. Total opened up at 48.5 for this game and is now sitting at 47.5 despite some massive betting coming in on the over. Books are defiantly confident with their position on this game so I think I am going to ride the under. Miami strength as a team is on the defensive side of the ball. Look for a very low scoring first half on Monday as both teams fell each other out. 

Play on the UNDER in the Miami and Indiana game

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Released on Jan 19 at 09:45 am View Archive
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Alex Smart

Jan 19 '26, 7:30 PM in 3h
NCAA-F | Miami-FL vs Indiana
Play on: Indiana -7½ -105 at PlayMGM

As the College Football Playoff National Championship approaches on Monday night, the matchup between the top-seeded Indiana Hoosiers and the No. 10 Miami Hurricanes at Hard Rock Stadium in Miami Gardens, Florida, presents a compelling blend of dominance and resilience. Indiana enters undefeated at 15-0, aiming for a historic 16-0 season, while Miami stands at 13-2, having navigated a gauntlet of upsets to reach this stage. The current betting lines list Indiana as an 7.5 -point favorite with a total points line of 47.5, reflecting the Hoosiers' overwhelming playoff performances, including a combined 94-25 scoring margin against Alabama and Oregon. This game not only pits contrasting styles, Indiana's balanced efficiency against Miami's opportunistic play, but also highlights broader league-wide trends in championship betting that favor the chalk in recent years.

Across the College Football Playoff era, favorites have dominated national championship outcomes, winning outright and covering the spread in five consecutive seasons from 2020 to 2024, a streak that underscores the reliability of top seeds in high-stakes environments. In the expanded playoff format this season, underdogs have shown bite in earlier rounds, covering at a 60% clip league-wide, but favorites like Indiana have maintained control, particularly in semifinals where the higher seed has covered in four of the last six instances. These patterns align with Indiana's profile as a prohibitive favorite, bolstered by their top-10 rankings in both offensive and defensive efficiency, allowing just 13.7 points per game while scoring 38.5 on average. The Hoosiers' ability to outscore opponents by 237 points in first halves this season, second-best nationally, further emphasizes their early-game dominance, a key angle in playoffs where fast starts have correlated with covers in 70% of games for teams leading at halftime.

Indiana's betting trends this season reinforce their favoritism, with a 10-5 record against the spread overall and 8-5 as the favorite, including an unblemished 11-0 straight-up mark when expected to win. The Hoosiers have excelled against ranked opponents, covering in seven of their last ten such matchups, driven by a defense that ranks eighth in red-zone conversion allowance at just 30.3% and forces negative plays on 35% of snaps. Offensively, Heisman winner Fernando Mendoza has been pivotal, completing 72% of his passes in playoff wins with eight touchdowns and minimal incompletions, exploiting mismatches that have seen Indiana cover by an average of 13.6 points in games following a victory. Their low turnover rate, one fumble lost all season, ties into a broader trend where teams with fewer than five giveaways in a campaign have covered 65% of playoff spreads, providing a safety net against Miami's opportunistic defense. Preseason skepticism pegged Indiana's win total at 8.5, yet they've shattered expectations, going 10-5 against the spread in conference play and demonstrating resilience with a 71.4% cover rate after wins.

Miami, does have backers based on a side that thrived as the underdog, posting a perfect 3-0 against the spread in such spots this season, including outright wins over Notre Dame, Texas A&M, and Ohio State, where they exceeded expectations by an average of 11 points. The Hurricanes' 10-5 overall against the spread record includes a 6-0 mark against ranked foes, highlighting their knack for rising in big games, a trend echoed league-wide where double-digit seeds have covered 75% of playoff lines when facing higher-ranked teams at neutral sites. Quarterback Carson Beck has been clutch in comebacks, engineering drives that have seen Miami convert 45% of third downs in playoff victories, but their three lost fumbles this year, tied for seventh-fewest nationally,could be tested by Indiana's ball-hawking unit. Miami's rushing attack, averaging 4.8 yards per carry, offers an angle against Indiana's front, which has allowed over 150 rushing yards in two of their last four games, potentially keeping the total under as the Hurricanes rank in the top 20 for time of possession. Preseason win totals set at 9.5 have been surpassed, with Miami covering 81.8% as the moneyline favorite, but their 26% negative play rate in the playoff suggests vulnerabilities against elite defenses.

Key angles in this matchup revolve around trench warfare and early momentum, where Indiana holds edges at quarterback, offensive line, and skill positions, projecting to control the line of scrimmage with a 35.1% pressure rate that could force Miami into third-and-long scenarios, where the Hurricanes convert below 50%. Miami's home-field dynamic—playing in their own stadium—has historically boosted underdogs, with host teams covering 62% in neutral-site championships, but Indiana's 100% cover rate after byes and 66.7% in rest-disadvantaged spots counters that. Statistically, Indiana's +473 point differential this season dwarfs Miami's, aligning with trends where teams outscoring opponents by over 400 points have won 80% of title games outright. While Miami's receivers like Malachi Toney could exploit mismatches, Indiana's secondary, allowing just 5.9 yards per attempt, tips the scale.

Considering these trends and stats, the strongest betting value lies with Indiana covering the 7.5-point spread, capitalizing on their superior efficiency and Miami's potential red-zone struggles against a top-tier defense. Bettors should monitor line movement, as public action has leaned heavily toward the Hoosiers, but always wager responsibly within limits.

Note:Currently, the odds reflect a balanced market with Indiana -7.5 to -8.5 at standard -110 juice on both sides, implying a roughly 52% probability for the favorite to cover after accounting for the vig, as lines have shifted upward from an opening of -7.5 amid heavy public action on the Hoosiers. This pricing aligns with recent championship trends favoring the chalk, but historical data tempers expectations, showing that in games with totals under 50, like this one's 47.5, favorites cover at a 55% rate when the spread is 7-9 points, often hinging on low-turnover performances where teams with fewer than five giveaways season-wide cover 65% of playoff lines. Bettors eyeing the cover should weigh Indiana's +473 point differential, tops in the nation and correlating with 80% outright wins in titles for teams exceeding +400,against Miami's opportunistic defense, which ranks top-20 in time of possession and could keep the game within single digits if they establish the run early

Released on Jan 19 at 11:42 am View Archive
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Dustin Hawkins

Jan 19 '26, 7:37 PM in 3h
NHL | Wild vs Maple Leafs
Play on: UNDER 6½ -125

1 Dimer on Wild vs Maple Leafs under 6½ -125

Released on Jan 19 at 12:24 pm View Archive
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Rocky Atkinson

Jan 19 '26, 7:40 PM in 3h
NBA | Suns vs Nets
Play on: Nets +8½ -115 at PlayMGM

Rocketman Sports FREE NBA play Monday 1-19-26

Phoenix @ Brooklyn  (7:40 PM EST)
Play On:  Brooklyn +8 1/2

The Phoenix Suns travel to Brooklyn to take on the Nets on Monday night.  Phoenix is 25-17 SU overall this year while Brooklyn comes in with a 12-28 SU overall record on the season.  Nothing points to Brooklyn in this one so that's where we want to be is on that site.  92% of the tickets are on Phoenix here.  Let's take the other side.  We'll recommend a small play on Brooklyn tonight!  Thanks and good luck, Rocky

Rocketman is on a RED HOT 62% run in the NBA the past 30 days!  Rocky Atkinson has his NBA Play of the Day going Monday afternoon. One of the BEST HANDICAPPERS in the world is on an impressive 321-281 53% NBA run over his last 614 picks! Join the same handicapper that has made $1,000/game bettors $14,100 since December 05, 2018!

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Rocketman is documented as the #1 NHL Expert this year at TSM!  Rocky Atkinson has his NHL Play of the Day going Monday night. One of the BEST HANDICAPPERS in the world is on an impressive 645-598 52% NHL run over his last 1249 picks! Join the same handicapper that has made $1,000/game bettors $60,260 since October 11, 2008!

Released on Jan 19 at 08:39 am View Archive
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Jack Jones

Jan 19 '26, 7:40 PM in 3h
NBA | Suns vs Nets
Play on: Suns -8 -110 at circa

Jack's Free Pick Monday: Phoenix Suns -8

The Phoenix Suns are 25-17 SU & 29-11-2 ATS this season.  They have been through a gauntlet here of late playing mostly playoff contenders and have still gone 6-3 SU & 8-1 ATS in their last nine games overall.  Now they take a big step down in class here against the Brooklyn Nets.

The Nets are 12-28 this season including 6-15 at home.  This is a tough spot for the Nets playing the 2nd of a back-to-back after a 124-102 loss in Chicago yesterday.  The Nets will also be playing their 6th game in 9 days.  They are really starting to wear down and won't have much left in the tank for the Suns tonight.

The road team has owned this series going 4-0 SU & 4-0 ATS in the last four meetings.  The Suns won by 24 and 16 points in their last two trips to Brooklyn, and they have won each of their last four meetings in this series.  Bet the Suns Monday.

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Released on Jan 19 at 11:37 am View Archive
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Kenny Walker

Jan 19 '26, 8:00 PM in 4h
NCAA-B | Montana vs Northern Arizona
Play on: Montana -4½ -110 at Ace

Free Pick on Montana -4½ -110

Released on Jan 19 at 09:12 am View Archive
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Matt Sullivan

Jan 19 '26, 8:00 PM in 4h
NCAA-B | Montana State vs Northern Colorado
Play on: Northern Colorado -2½ -110 at betus

1* Bet on Northern Colorado -2½

Released on Jan 19 at 04:40 am View Archive
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Totals Guru

Jan 19 '26, 8:07 PM in 4h
NHL | Flyers vs Golden Knights
Play on: OVER 6 -120

Free Total Annihilator On Flyers vs Golden Knights over 6 -120

Released on Jan 19 at 09:00 am View Archive
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Andrew Gold

Jan 19 '26, 8:30 PM in 4h
Tennis | Christopher O'Connell vs Nishesh Basavareddy
Play on: Nishesh Basavareddy -140 at circa

1% GOLD RUSH on Nishesh Basavareddy -140

Released on Jan 18 at 08:10 am View Archive
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Info Plays

Jan 19 '26, 8:37 PM in 4h
NHL | Jets vs Blackhawks
Play on: UNDER 6 -105

1* FREE INFO PLAY Jets vs Blackhawks under 6 -105

Released on Jan 18 at 08:28 pm View Archive
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Stephen Nover

Jan 19 '26, 9:07 PM in 5h
NHL | Devils vs Flames
Play on: Devils -112 at betonline

New Jersey has four more points than Calgary and desperately needs this victory being seven points out of the final Wild Card berth in the Eastern Conference. The Devils were riding a two-game win streak before losing to the Hurricanes at home two days ago.

No shame in that, but the Devils can't take a loss to the Flames, who have signaled they are playing for the future after trading defenseman Rasmus Andersson to the Golden Knights for Zach Whitecloud, two high draft picks and a prospect. Andersson is the Flames' third-leading points producer.

There figures to be an adjustment period for the Flames now without Andersson. The Devils can take advantage of this.

Calgary was upset by Seattle and Nashville in two of its past three home games.

Released on Jan 19 at 11:30 am View Archive
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Guaranteed Free Picks from Winning Sports Handicappers for Tonight

Here at Sports Capping we have put together a group of nearly 100 of the top experts in the business and many of them provide free betting tips on a daily basis. There's simply not a better place on the web to find free sports picks against the spread, money line or total for today's action. 

All of the free picks listed on this page show the time of the game and how long you have before it starts, as well as the release time of when the handicapper posted the selection. You can also click on the "View Archive" link on any of the free picks listed to get a full breakdown of all the previous free selections released by that handicapper. 

I want to remind you that if you want the strongest plays available, you are going to want to get signed-up for a premium or long-term subscription with one of our experts. Whether you are someone who likes a lot of action or wants to take a more selective approach, we are confident that we have an expert who can help you start crushing the books on a more consistent basis.