Get Started with Free Picks in Your Inbox!

Free NFL Picks

All of our expert NFL handicappers have one common goal in mind. Help you cash more winning tickets

One of the ways that our experts do that is by providing free NFL betting advice throughout the season with their free NFL selections. 

The one thing to keep in mind, is that these are their lowest-rated plays that don't make the premium card. If you serious about winning, you are going to want to get on board with their premium plays. 

To see what premium picks our pro football experts have available today, head over to our NFL premium picks page. 

Select Sport:

December 07, 2025

Doug Upstone

Dec 07 '25, 1:00 PM in 19h
NFL | Commanders vs Vikings
Play on: Vikings +1½ -110 at Buckeye

Free Play – Take #122 Minnesota +1.5 over Washington (1:00 p.m. ET, Sunday, Dec. 7)

It’s a little surprising that this NFC clash of two teams going nowhere would see line movement. At this time, the quarterback situation for both teams is up in the air, with both Jayden Daniels and J.J. McCarthy - questionable. One likely factor for Minnesota sliding from -2.5 to -1.5 is how bad they looked playing third-string Max Brosmer. The Vikings were shutout 26-0, gaining 162 total yards, with five turnovers. Update: With McCarthy cleared to play, it’s not a good sign that the line didn’t budge. (OUCH) Oddly, what did change is the total from 41.5 to 44. Do better think McCarthy will help or hurt Minnesota with the total climbing?  Teams after being blanked are 33-17 ATS, so playing at home should help the Vikings, along with having the better overall defense. We’ll side with the OVER with each defense capable of giving up big plays, with Minny on a 12-2 OVER December run.

DOUG UPSTONE is Blazing Hot! He’s on 42-20 sports run the last 18 days (+$1,900 profit). This plus 75-39 college hoops run (13-1 & 15-2), 7-3 college football, along with 4 of 6 Winning NFL Weeks!

>CFB Championship Game of the Year

>CFB SEC and Big Ten Championship Winners! 

>CBB Terrific 2-Pack! Sensational 13-1 Streak 

>NFL Week 14 Game of the Week! GUARANTEED (

>NFL Total of the Week! ($34.99)

Upstone is a highly decorated betting expert with 29 monitored titles in various sports and 110 Top 10 finishes in his stellar 23-year career. 

Released on Dec 06 at 01:06 pm View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Max Chase

Dec 07 '25, 1:00 PM in 19h
NFL | Steelers vs Ravens
Play on: OVER 42½ -110

1* Free Pick on Steelers/Ravens over 42½

Released on Dec 05 at 10:51 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Doc's Sports

Dec 07 '25, 1:00 PM in 19h
NFL | Colts vs Jaguars
Play on: Jaguars +2 -110 at circa

Free Play from Doc’s Sports. Take #132 Jacksonville Jaguars over Indianapolis Colts (1p.m., Sunday, December 7 CBS) Solo first place in the AFC South is on the line Sunday when the Colts travel south to Jacksonville to take on the Jaguars. As expected, the Colts have fallen off of late losing 3 of their last 4 games. QB Jones and RB Taylor has not been as productive of late and I just do not trust this team when playing December games on the road. Jacksonville has won 3 straight games, and they are starting to lite up the scoreboard and I see that continuing at home in this game. The wrong team is favored, and we will gladly take the slight home dog on Sunday. Do not miss out on Doc’s Sports Weekend Card featuring top plays in College Basketball, NBA, NHL, Football, and the UFC.

Released on Dec 02 at 12:53 pm View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Andrew Gold

Dec 07 '25, 1:00 PM in 19h
NFL | Colts vs Jaguars
Play on: UNDER 46½ -105

1% GOLD RUSH on Colts/Jaguars: under 46½

Released on Dec 06 at 08:42 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Rob Vinciletti

Dec 07 '25, 1:00 PM in 19h
NFL | Colts vs Jaguars
Play on: Colts -1½ -110 at betonline

Sunday card has a 14-0 AFC East Game of the Year headlining along with a TIER 1 Later on and a TOP Unsurpassed Totals Play along with Sunday night Football and CBB and NBA. Comp play below. 

The NFL Comp play at 1 eastern is on the Colts minus the point or two. Big game here between a pair of 8-4 teams. We will back the Colts here as week 2 or later home dogs of 6 or less with a winning record that are off a road favored win vs an opponent off a home favored loss are 0-7 straight up and to the spread long term if the total is 34 or higher.  The Jags have lost 3 of 4 at home vs winning teams. The Colts have won 7 straight vs a winning opponent as a road favorite in divisional play. Look for Indy to bounce back from a Pair of losses. GL Rob V-

Released on Dec 06 at 01:38 pm View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Joseph D'Amico

Dec 07 '25, 4:05 PM in 22h
NFL | Broncos vs Raiders
Play on: Broncos -7½ +100 at circa

My NFL is UNSTOPPABLE in December & January. I am RED HOT in pro football and this Sunday WE SCORCH THE BOOKS on the gridiron: with my NFL TOUCHDOWN PLAY (6-0 RUN), 4-0 AFC SOUTH BEST BET, 3-0 NFC NORTH GAME OF THE MONTH, AFC GAME OF THE WEEK, & LATE BAILOUT. I am noy just going to win here, I WILL SWEEP THE BOARD on Sunday.

Sunday’s Free Winner: Denver Broncos.

Game 137.

1:05 PM PST/4:05 PM EST.

As a Las Vegas resident for over 36 years, I always try to support my local teams. But in all sincerity, my loyalty belongs to my bankroll, and to you, those who follow me. I just can't feel any excitement or any optimism for our Las Vegas Raiders. This is by far one of the worst teams in the league not just this year, but in any year in recent memory. New coach, new quarterback, outstanding running back, and yet they are just 2-10, and have only covered three games this season. They are currently riding a six-game straight up slide in which they've only covered one of those outings. They face an AFC West opponent, the best team in the division right now, the Denver Broncos. Denver sit atop the division at 10-2, and a few more victories would not just ensure them the division, but one of the best overall records in the conference. The Broncos, following this week have remaining regular season games at home against the Green Bay Packers, the Jacksonville Jaguars, then take it on the road to face the Kansas City Chiefs, before finishing up the regular season at home against the Los Angeles Chargers. They do have some tough matchups, my friends. So, this game here is a must win for the Broncos. If you recall about a month ago in Denver one of the ugliest and sloppiest games took place between these two teams as Denver did prevail 10-7. I don't expect the Broncos to have another poor performance like they did that night. Prior to that, they did take both of last season’s matchups with the Las Vegas Raiders, the first at home in the beginning of October, 34-18, and the second and late November on the road, 29-19. The Broncos are certainly a force to be reckoned with for sure as they have rattled off nine consecutive victories, as in each game at some point they have trailed. That tells me just how good they really are. I understand they are eking out victories, as their last four games have all been decided by three-points or less. But facing the Raiders are an entirely different situation. The Raiders during their current six-game slide have lost by an average of 13.8 PPG. I had to double check this stat my friends, but they are of the only team since the start of last season without a division win going 0-10 against AFC West opponents. To add insult to injury, the Broncos are one of the best teams in the NFL at sacking the quarterback, while the Raiders are one of the worst at allowing sacks. I'm not worried about a one-score game here, I think this game will be decided by double-digits. Take the Denver Broncos. Thank you.

Released on Dec 06 at 10:07 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Ray Monohan

Dec 07 '25, 4:25 PM in 23h
NFL | Rams vs Cardinals
Play on: Cardinals +9 -114 at Jazz

Cardinals +9

The Cardinals have value catching this many points. This is a tough spot for the Rams having just been upset by Carolina and now they have to go deal with a tricky Arizona team. The public is pounding the Rams, but Arizona has been staying in games since Brissett took over. Look for the Cardinals to keep this close throughout. Back Arizona. My daily free plays are meant to be cheap bankroll plays. Remember folks, money management is the key to profits when it comes to sports gambling. Strong lean on the CARDS Sunday. You know what to do. Hop ON! Good Luck, Razor Ray.

Sunday 5* FREE NFL ATS Play

The winning nights continue! BIG 5x Play Card Up For $UNDAY! Time to hop on the $ train with "The Razor". Ray is back and locked in with more winners for today! Top 10 Capper In The World ON EVERY Network Ray sells his plays! You won't find many hotter cappers out there! CONSISTENT PROFIT$. As Ray Monohan always says…”Pad that bankroll one day at a time folks!” Leaderboard Movin'. Clients are CASHIN. Start making P-R-O-F-I-T-$ NOW!

Released on Dec 06 at 09:32 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

If you are looking for free NFL picks to help you build your bankroll, you have come to the right place. 

Here at Sports Capping, our roster of experts consists of nearly 100 of the best NFL handicappers in the business today. 

As a way of proving to you their knowledge and expertise on the pro gridiron, many will give away free NFL winners at no cost

Each and every free NFL selection that is released will be available to you on this page, so be sure to check back often

All of our free selections come stamped with the exact time that the play was released, allowing you to confirm that all of the NFL odds used are 100% accurate with what you will find at the sportsbook. 

While we are confident our free NFL picks will help you get your bankroll headed in the right direction, these plays fail in comparison to the profits that can be won with our experts' premium selections. 

There's a link to each handicapper's page below their free selection. There you will find even more details on that expert, including records, achievements, and past results, as well as a full list of their premium and long-term subscriptions. 

Help Choosing the Right NFL Expert for You

Whether you are someone who likes a lot of action or is looking to take a more selective approach with your NFL wagering this season, we have several tools to help you find the handicapper that best fits your needs

If you are someone who is looking for a handicapper with a proven track record on the pro gridiron, I highly recommend checking out our NFL long-term trends section. 

There, you will be able to find a full list of the top NFL experts who have profited the most over multiple seasons. These are the guys you can trust to show a profit, and the perfect option for anyone looking to get a season pass. 

Want to go with a handicapper that has shown he has an edge against the books for the season in progress? Our NFL leaderboard page lets you see who has been the best this year, as well as over the last 7, 30, and 60 days. 

If you are still struggling to pick between one of our experts, check out our who to follow page. Here you will find a list of the top recommended NFL handicappers based on the time of season.

More NFL Handicapping Tools

Just looking for some useful resources to help improve your own NFL handicapping? We have several tools designed to help you cash more winning tickets on the pro gridiron. 

We are constantly working on improving the site and adding new features. We also want to hear from you. If there are any concerns or questions that you have, just shoot us an email at [email protected]